WELCOME TO MATES GYM
MATES GYM – THE BEST 24-HOUR GYM IN MOUNT DRUITT
You need a solid road map, whether your goal for the new year is weight loss or whether you’ve just decided to start improving your health. Finding a better health outcome requires navigating the complexities of the fitness world.
Mates Gym is, without a doubt, the best gym. Don’t be scared by the word “gym” because we’re redefining it. Mates Gym is a place where ambitious, motivated people work to achieve their goals, representing an intelligent fitness approach. You will get better at whatever you do here. One of the best-rated gyms near you- The Mates Gym, warmly welcomes you.
We follow a no-judgments policy here. It’s our Monday-thru-every-day mantra. This simple philosophy motivates us to build a community and a gym for everyone. Everyone is welcome, regardless of shape, size, age, race, gender, or fitness level, because there are no determinations or judgments. Mates Gym – One of the best gyms for weight loss wants you to feel good while working out, no matter what you choose.
The convenience of having access to the 24/7-hour gym allows you to plan your schedule and eradicates excuses for not going to the gym. Whether you are an early bird or a night owl, you will find a relaxing workout environment that will meet your requirements at any time of day! We provide the following services at Mates Gym:
Connect to Your Fitness Goals with The Mates Gym
We were named a finalist for the Local Business Awards in 2022 after only 4 months of process, making us one of the best fitness gyms in the city. Receiving recognition from our local community is an honour for us, and it holds us accountable to continue offering outstanding service to our members.
Mates Gym understands its members’ needs, and we heard the need for a closed Women’s training area, and we managed to meet it. We run 8-week fitness challenge weight-loss challenges for men and women by professional gym trainer, with the bold claim of losing 10 pounds in 10 weeks.
We run group training boot camps that are part of the strength and conditioning programme. This helps our members lose weight and provides over 30 different exercise variations for a full-body gym workout in each session.
Mates Gym is located in Mount Druitt and is very close to Auburn, Bidwill, Blackett, Blacktown, Bungarribee, Claremont Meadows, Colyton, Dean Park, Dharruk, Doonside, Eastern Creek, Emerton, Erskine Park, Glenwood, Glendenning, Guildford, Hassall Grove, Hebersham, Kellyville Ridge, Lethbridge Park, Marayong, Marsden Park, Merrylands, Minchinbury, Mount Druitt, Mount Magnet, North, Saint Marys, Oakhurst, Oxley Park, Parramatta, Plumpton, Quakers Hill, Regents Park, Rooty Hill, Ropes Crossing, Saint Clair, Saint Marys, Schofields, Seven Hills, Shalvey, Silverdale, South Penrith, Speers Point, Stanhope Gardens, Toongabbie, Tregear, Werrington County, Whalan, Willmot, Winston Hills, Woodcroft, Yagoona.
Strength training session
Flexible weight training
Group training session to lose weight
Unique and effective cardio workouts
Fat loss
session
Other physical
activity
OUR BEST FEATURES
WHY MATES GYM IS MOUNT DRUITT’S BEST GYM
Not your typical gym. We’ve always wondered why most gyms have the same look and feel. After all, your environmental factors affect motivation, and inspiration, in turn, influence results, right? We are serious about your results, regardless of your goal. We have the best-educated personal trainers in Australia. We provide group classes in a safe environment led by coaches with many years of experience.
The best equipment is sourced from all over the world. As well as small-group, goal-oriented classes. The Mates Gym makes you feel welcome and provides the 1 month gym transformation you expect at a reasonable price!
We made Mates Gym, unlike any other gym. A place where people can use the best equipment in the world experiment with new fitness techniques, train to the modern and latest beats, burn more calories and feel inspired. Through our inclusivity, diversity, equity, and action plan, we hope to make Australia’s largest fitness community also the most welcoming.
REASONS TO JOIN MATES GYM
A Wide Range Of Equipment
We have a huge selection of equipment, including free weights, Olympic bars, and discs. We did not, even so, settle for any old weights; we are proud to use the elite, Hammer Strength Range.
Experienced Trainers
Our personal fitness trainers provide the highest level of support in a number of different specialisations and training methods.
24/7 Access
The Mates Gym is open 24 hours a day, seven days a week, so you can put yourself first and train in a safe environment at a time that works for you.
PERSONAL TRAINING
GROUP TRAINING
DISABILITY TRAINING
MATES GYM
10 WEEKS CHALLENGE IS BACK
CHALLENGE IN PROGRESS – LAST 3 SPOTS LEFT
HEY MOUNT DRUTT! ?
We are looking for 20 busy moms who would like to drop to size 10 in the next 10 weeks!
It’s no joke – we’re doing it to extend our gratitude towards the community.
Reserve your spot by tapping “Book Now”.
✔️ We are looking for 20 ladies who are ready to change their lives with the help of one of our coaches.
✔️ You don’t have to be in good shape to start.
✔️ We offer nutritional guidance that you will love.
✔️ Want to drop to size 10, tone up, or build muscle? Then this is for you!
Another Added bonus !!
We have the creche to look after the kids, so that nothing can stop you to workout.
⏳ Challenge starts in 2 weeks.
Last 10 spots left! Book now! ?
NUTRITION
Nutrients are the good things that we get through food which we need to nourish and nurture ourselves. In scientific terms, nutrition is the supply of food that we need as an organism to feed our cells and keep them alive. We can get nutrients from products such as vitamin supplements, however when we talk about nutrition we mostly mean the nutrients we get from food.
What enters in your body, reflects on the outside, in simple terms if u stuff yourself with fast foods and surgery foods which are excessive in calories you will look fat and ugly whereas if u eat nutritious food u will end up looking lean and clean
BREATHING & SLEEPING
Most of the recovery happens during sleep, so ultimately you need to sleep better in order to recover better.
MASSAGE
Getting a massage helps to loosen up muscles, increase oxygen and blood flow into muscles, remove lactic acid buildup (which is what makes you sore), and deliver nutrients from your body to your muscle.
Contrast Therapy
You will be contrasting between an ice bath and a hot shower. You want to be sure to start and end with cold (like an ice bath). Jump in the ice bath for about 45 seconds and then into the hot shower for 3 to 4 minutes. Repeat this three times. The benefits of contrast therapy are to increase blood flow to the muscles and speed up the removal of lactic acid.
Ice Bath
A familiar process to many, an ice bath causes the blood vessels of the body to constrict, pushing the blood away from the muscle because of the cool temperature. Once you are done and start to warm up, the vessels open up and allow blood flow back into the muscle, bringing with it more oxygen to help you recover
CLASSES TIMETABLE
GYM FOR WOMEN – ACHIEVE YOUR HEALTH, WEIGHT LOSS, AND FITNESS GOALS
Mates Gym specialises in women’s fitness. Whatever your age, goals, or fitness challenge, our friendly and knowledgeable instructors can provide you with a range of options to meet your specific requirements.
Our gym is exclusively for women and is designed for perfect balance. Think strength and weight training, state-of-art cardio machinery, high-intensity exercise, and a variety of fitness transformation female equipment to suit every taste – from FIIT30 to Tai Chi to Zumba, yoga and Pilates, meditation and mindfulness. Knowledgeable personal trainers, food and nutrition coaching, world-first wellness programmes, and a community of empowered women support members.
When you join Mates gym for women, you automatically become a member of our empowered and exclusive female fitness community, which includes everything you need for overall wellness, fitness, and health. We have customised and selected the appropriate equipment to achieve the best results for you to be functionally fit.
You can also expect the same fantastic Mount Druitt experience that you’ve heard so much about, with a few extra touches. Our top priority is the health and safety of all members.
Our excellent gym with creche and childcare facilities allow you to make the most of your gym time while we keep your children safe and entertained.
TESTIMONIALS
OUR SUCCESS STORIES
MATES GYM NEAR MOUNT DRUITT
TAKE CONTROL OF YOUR FITNESS WITH THE BEST-RATED GYM NEAR MOUNT DRUITT
The Mates Gym is one of the best group training gyms in Mount Druitt and near you because of its low cost and flexible membership options. A group exercise session is an efficient way to train your body and get in shape. Group exercise classes necessitate constant movement and activity while working out with our members and instructors. Mates Gym in Mount Druitt has a full schedule with a wide range of classes.
Our professional and skilled trainers help you get into a natural gym transformation without using harmful products.
● Every workout routine is designed for specific needs to help you fulfil your goals.
● As we work to establish a consistent workout schedule, our personal trainers keep you motivated.
● We create a structured fitness programme to hold you responsible and encourage proper health and positive well-being.
● The Mates Gym is a body transformation gym that keeps track of your workouts and progress and re-evaluates your fitness levels every 4-6 weeks.
● The most notable difference between us and other gyms is our ability to come to you and work with you in the comfort of your own home.
● Mates Gym has over 90 pieces of equipment and is built on a 1200 sqm space.
● We are among the best 24hrs gyms near you with affordable membership plans.
Our Strongest Team – Expert Trainers
Getting dedicated, one-on-one personal training from a completely committed professional to help you succeed is the best way to achieve your fitness goals.
Personal training is a quick way to get results. Our gym trainers will provide you with all of the tools you need to lose weight, improve your athletic performance, and tone your muscles through personalised nutrition strategies and custom workouts.
Mates Gym is home to location Mount Druitt’s best personal trainers. Our weight loss gym is proud to help ordinary men and women live happier, healthier lives by giving back to our community! We’re holding our sessions outside or inside to ensure everyone’s safety and comfort during this time.
Mates Gym also offers the Evolt 360 body scan service. The Evolt 360 body scan is simply a body composition analysis tool. It measures your body composition quickly, non-invasively, and easily, providing a guideline of your lean body mass, body fat mass & percentage, skeletal muscle mass, visceral fat level, fitness age, fitness score, and a lot more.
A Great Place to Work out 24/7 In Mount Druitt – MATES GYM
Our caring and friendly staff & trainers are available to help you right here in Mount Druitt. Training allows you to redefine your fitness faster than ever before! Get started with the best resources and discover how Mates Gym can help you meet and exceed your goals, whether you live in Mount Druitt or anywhere else in Australia.
Contact us at any time at our toll-free number, 0466 618 594, or email us at admin@matesgym.com.au for a quote.
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