When it comes to exercise and fitness, many people wonder whether they should be focusing on cardio or weight training. Both types of exercise have their own unique benefits and can be important for different goals.

Cardio, or cardiovascular exercise, is any type of exercise that gets your heart rate up and keeps it there for an extended period of time. Examples of cardio include running, cycling, swimming, and stair climbing. Cardio is great for improving cardiovascular health, burning calories, and improving overall fitness.

Weight training, also known as resistance training, is any type of exercise that uses resistance to build muscle and strength. Examples of weight training include lifting weights, using resistance bands, and bodyweight exercises. Weight training is great for building muscle, increasing strength, and improving bone density.

So, which should you do? The answer is, it depends on your goals.

If you’re looking to lose weight or improve cardiovascular health, cardio is a great choice. It burns a lot of calories and can help you lose weight quickly. However, if you’re looking to build muscle, increase strength, and improve your overall body composition, weight training is the way to go.

In fact, the best approach is to do a combination of both cardio and weight training. This way, you can enjoy the benefits of both types of exercise and achieve your goals faster.

Cardio can be done on most days of the week, while weight training can be done 3-4 times a week. Make sure you’re giving your muscles enough time to recover between weight training sessions.

In conclusion, whether you should do cardio or weight training depends on your goals. If you’re looking to lose weight or improve cardiovascular health, cardio is a great choice. If you’re looking to build muscle and increase strength, weight training is the way to go. But the best approach is to do a combination of both. And also don’t forget to check with your doctor before starting any new exercise program