The Best Fitness Dance Classes near Mount Druitt

Adult dancing has never been more trendy! Mates Gym is the place for you if you’re looking for enjoyable ways to exercise, get in shape, and lose weight. To ensure that everyone can learn alongside one another, we offer the highest benchmark of health and wellness dance classes for all skill levels. Please scroll down to learn how our entirely separate dance classes for fitness can help you get your body moving.

What is Fitness Dance Exercise?

A group exercise class known as “dance fitness” includes one or more dance genres. It is an aerobic workout with various tracks that offer intensity peaks and drops. Depending on the technique you use, a class’s overall effects vary.

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Start your Fitness Dance Journey with Our Dance Classes

Your adventure to fitness dance begins right now, so don’t take long! Our Mount Druitt fitness dance classes gym are appropriate for everyone, regardless of your level of experience. At Mates Gym, we’re dedicated to helping you improve your physical fitness while picking up fresh dancing skills. We take great pride in giving people a chance to learn a number of new dances and moves. The most well-liked styles of dance that Mates Gym offers are listed below:

Contemporary
Hip Hop
Bhangra
Modern Dance

Zumba
Salsa
Swing Dance Fitness Workout

Tap Dance
Folk Dance
Irish Dance
Jazz

Meet our Dance Classes Team

Whether it’s weight loss, competition preparation, learning a new dance style, injury recovery, or anything in between, our qualified team will pair you with the most appropriate trainer for your situation. As an alternative, pick one of our experienced trainers. We have a group of knowledgeable, committed, and skilled dancing instructors.

Why Choose Our Fitness Dance Classes

Through support and guidance, our trained and certified instructors teach our clients to aim for their goals while achieving their best.
We provide a number of dance weight loss classes to keep you challenged.
We are dedicated to spreading the pleasure of dance to others.
We mix dance, music, and movement to create an immersive, inspiring experience.
Mates Gym provides a broad range of fitness dance classes near me

Dance Classes For Fitness Near Mount Druitt

Boost Your Complete Health with Fitness Dance Classes near Mount Druitt

Our vision is to dance simply. We want you to discover how dance workout classes can be relaxing, life encouraging, and spirit-enhancing. To survive in today’s world, everyone must be able to dance.

Mates Gym is located in Mount Druitt and is very close to Auburn, Bidwill, Blackett, Blacktown, Bungarribee, Claremont Meadows, Colyton, Dean Park, Dharruk, Doonside, Eastern Creek, Emerton, Erskine Park, Glenwood, Glendenning, Guildford, Hassall Grove, Hebersham, Kellyville Ridge, Lethbridge Park, Marayong, Marsden Park, Merrylands, Minchinbury, Mount Druitt, Mount Magnet, North, Saint Marys, Stanhope Gardens, Toongabbie, Tregear, Werrington County, Whalan, Willmot, Winston Hills, Woodcroft, Yagoona, Parramatta, Plumpton, Quakers Hill, Regents Park, Rooty Hill, Ropes Crossing, Saint Clair, Saint Marys, Oakhurst, Oxley Park,Schofields, Seven Hills, Shalvey, Silverdale, South Penrith, Speers Point.

Mates Gym can be that home for you. We welcome your questions and comments at any time. To learn more, please contact us online or call 0466 618 594

FAQs

Is dancing for 35 minutes a good workout?

You can also swap dancing for your physical exercise. However, to see any beneficial outcome, you must be accurate. Dancing for hours or longer five times a week is considered beneficial to one’s health.

Which dance is best for body fitness?

Tap dance workout is an excellent form of dance for individuals who want to dance their way into shape. Look for tap dance classes that combine fitness moves. Intense footwork helps to keep your body weight under control and helps to improve your posture.

What is best for weight loss: Gym or Dance Workout?

If you really want to lose some weight whilst also having a bit of fun, dancing is the solution. A 30-minute class of physical activity is probably preferable for the average person. Dancing, like jogging, is a cardio workout that is excellent for losing weight.

Is any Equipment needed for a dance class?

The following sports equipment can be used during a dance tutorial:
● Music.
● Tops and leotards.
● Shoes (pointe shoes for ballet)
● Tights or shorts.
● Dancing shoes.
● Holdalls.
● Toe protectors.
● Gymnastics equipment.

TESTIMONIAL

WE LOVE OUR MEMBERS

I would not feel shy to say if it wouldn’t have been Aggam, this change might not have ever happened. Before him i did try to take help from some trainers but nothing worked because i never looked at gym so holistically the way he made me look at it. It was an entire change from my morning bed habits to until i go back to bed again. Transformation begins once you step out of gym, find someone who can help you transform life not only the body and Aggam is the best fit for that

Shubhneet Kaur

If you are shopping around for a gym! Mates Gym is the place to be. The staff are so friendly and very helpful. Their gym price is very accommodating. The gym smells soo nice. Im a mum too and i don’t have to stress where to leave my baby as creche takes care of them as i work out. I can’t compare this gym with any other….it’s the best?. It has so much to offer….I love it?

Patricia Rono

Had my first consult today with Aggam, very nice and professional. They have a children’s area while you work out for specific times of the day. Gym is very clean and have a private section for women. Overall just by viewing is better than other gyms I have been. Convenient location with alot of parking space near by. Your key to enter is by your phone so you never lose your access key. Definately a more modern gym with staff ready to help anywhere they can!

Lynette