The Mental Health Benefits of 5-10 Minutes of Daily Exercise
In our fast-paced lives, finding time for exercise can [...]
The Mental Benefits of Boxing: Improving Confidence, Focus, and Resilience
Boxing is often thought of as a physical activity [...]
BEYOND THE GYM: HOW RECOVERY DAYS IMPACT YOUR OVERALL HEALTH
At Mates Gym, we understand the importance of pushing yourself [...]
HOW TO STAY MOTIVATED WITH YOUR FITNESS GOALS : A COMPREHENSIVE GUIDE
Starting a fitness journey can be exciting, but staying motivated [...]
WHY PROPER BREATHING IS ESSENTIAL DURING EXERCISE
When it comes to working out, it's easy to get [...]
SHOULD FEMALES TRAIN DURING MENSTRUAL CYCLE ?
It is a common misconception that women should avoid exercise [...]
INTERRELATIONSHIP BETWEEN SLEEP AND EXERCISE – HOW SLEEP AFFECTS THE BODY
It’s no secret that sleep plays an important role in [...]
