Best Bhangra Workout classes in Mount Druitt

Mates Gym offers more than just dance classes to clients of all ages. Our clients have a one-of-a-kind dance experience based on the world-famous FOLK dance BHANGRA, in which they can grow both physically and mentally. Knowledgeable instructors at Mates Gym are dedicated to assisting each student in maximising their potential while having as much enjoyment as possible.

We provide recreational dancing lessons based on the world-renowned Punjabi dance workout, Bhangra. Our bhangra workout classes near me for youth are designed to teach each student the fundamental concepts of Bhangra and intermediate and advanced levels while enhancing self-confidence. Bhangra dance workouts in Mount Druitt for adults are designed to teach everyone the classic Bhangra moves with a modern twist.

One session of masala bhangra dance can burn between 500 and 700 calories. It can assist with weight loss when paired with a well-balanced diet. Workout your entire body: Bhangra is a full-body workout that focuses on the core, which improves body shape and helps build abs.

Our mission in Mount Druitt is to support and enhance the art of Punjabi folk dances through performance, training, and community outreach. Mates Gym is the best rated gym is dedicated to instilling an appreciation and love of dance in every individual.

Because there are many moves in Bhangra, it is extremely crucial to have proper training shoes that provide proper support. Besides that, because you sweat a lot while dancing the Bhangra, our trainer encourages you to exercise in comfortable clothes that allow you to move freely. Monthly Bhangra Dance classes in Mount Druitt range in price from $30 to $120 for both children and adults.

• Young people at Mates Gym gain self-assurance and skill through cultural expression and a connection to their Punjabi identity.
• Participants are encouraged to find strength and sovereignty within themselves by means of our excellent training and content.
• We put a lot of effort into creating a positive learning environment in our classes so that our students can have fun while also developing their self-control, leadership, and teamwork abilities.
• Our committed, highly experienced instructors are actively working.

Bhangra’s moves include stomping feet, shaking shoulders, handclapping, and swinging arms. Bhangra workout has the following physiological benefits:

• The aerobic dance Bhangra beats involve continuous, rhythmic body movements that aim at maximising heart rate.
• Bhangra workout for weight loss can Increase lung strength.
• Work out all of the body’s main muscle groups, such as the legs and thighs.
• This workout is performed to music with a pulsating beat to establish the tempo.
• With time and regular exercise, the heart becomes stronger and can fulfil the needs of the muscles with very little effort.
• Bhangra exercise also helps in the prevention of chronic diseases such as heart disease, high blood pressure, and stroke.
• It also lowers blood pressure, strengthens bones, and helps in weight control.
• Overall cardiovascular functions have improved.

Bhangra dance classes will immerse you in our vibrant heritage and culture. Our bhangra classes get you moving while teaching you about Punjabi arts.

Mates Gym is located in Mount Druitt and is very close to Hassall Grove, Hebersham, Kellyville Ridge, Lethbridge Park, Marayong, Marsden Park, Merrylands, Minchinbury, Mount Druitt, Mount Magnet, North, Saint Marys, Stanhope Gardens, Toongabbie, Auburn, Bidwill, Blackett, Blacktown, Bungarribee, Claremont Meadows, Colyton, Dean Park, Dharruk, Doonside, Eastern Creek, Emerton, Erskine Park, Glenwood, Glendenning, Guildford, Tregear, Werrington County, Whalan, Willmot, Winston Hills, Woodcroft, Yagoona, Saint Marys, Oakhurst, Oxley Park,Schofields, Seven Hills, Shalvey, Silverdale, South Penrith, Speers Point, Parramatta, Plumpton, Quakers Hill, Regents Park, Rooty Hill, Ropes Crossing, Saint Clair. Call us today for the best Mount Druitt bhangra workout classes.