Join Mates Gym to become a member of the country’s largest-growing community of fitness enthusiasts & experts. Our 24-hour gym facilities are equipped with various amenities to provide the perfect environment to achieve your fitness & wellness goals. From offering modern training equipment to a spacious and comfortable functional area, we are proud to be the choice of the motivated & the inspired.

Functional Area – Fitness, Exercise & Training

Our functional fitness area is sophisticatedly designed to accommodate heavy and functional exercise equipment in a spaciously padded fresh decor. The area houses exercise bands, medicine balls, kettlebells, power bags, and other paraphernalia related to training apparatus for stabilising muscle & building strength. Walk in today at Mates Gym near you and discover the perfect area for multi-plane exercises!

Functional Training Exercises

The functional training equipment at Mates Gym is popularly used for performing versatile training, where different muscle groups can be exercised simultaneously to build power, strength or speed. Our personal trainers can advise you on specific advanced exercises and regimens to help you build core strength or flexibility or to improve overall body alignment.

  • Functional Fitness Training
    The functional zone gym area at Mates Gym can be accessed 24 hours to accommodate your convenience and routine better as you develop your best self. Exercising in the area provides plenty of room to train your body at different angles properly. The inclined & standard fitness equipment is likewise arranged strategically to provide ample movement.

  • Functional Fitness Gym Experts
    Our certified trainers can guide you through learning the uses of the various functional area gym equipment and machines to assist your functional training goals. You can train your core strength and perform resistance training, among other forms of exercise, to gain explosive strength or desired shape.

Mates Gym is becoming the favourite location for fitness enthusiasts for its functional area and added lifestyle amenities. Call us at 0466 618 594 to learn more about our programs and speak with our certified personal trainers to solve your queries. Visit us today and experience the best environment to exercise and train your body, only at a Mates Gym near you!