ONLINE TRAINING RESULTS IN 10 WEEKS

Fitness enthusiasts participating in a 10-week challenge at Mates Gym.

SUMAN LOST 12.5KGS

Fitness enthusiasts participating in the 10-week challenge at Mates Gym.

AMAN LOST 11.5 KGS

MILAN GAINED 8.5 KGS

Fitness transformation challenge at Mates Gym

JONATHAN LOST 15.6KG

Fitness Challenge - Transform your body in 10 weeks

USHA JI LOST 10 KGS

YOSUF LOST 12.5 KGS

LOVE LOST 15.5 KGS

Transformative fitness journey at Mates Gym

DREW LOST 17.6 KGS

JOIN YOUR 14 DAY FREE TRIAL NOW

500 + Transformations to Date

SHERRIE’S EXPERIENCE

OUR EXPERIENCE

JONATHAN’S EXPERIENCE

SUSIE’S EXPERIENCE

HONEY’S EXPERIENCE

KALPANA’S EXPERIENCE

HERE IS HOW THE CHALLENGE WORKS!!

Fitness challenge participants working out together

TESTIMONIAL

WE LOVE OUR MEMBERS

Great gym, staff are lovely and gym is big with a widespread of good equipment, highly recommended as it is cheap as well

Shubhneet Kaur

One of the best gyms in Australia Mates gym has an amazing add on service of DANCE ( Bhangra ) which i am personally a fan off. Highly recommend

Patricia Rono

Very good and clean gym, wide variety of machines and weight to use and great support staff. Highly Recommend!!

Lynette

OUR TEAM

MATES GYM COACHES

VIRENDER SINGH

Personal Trainer

ABOUT ME

Motivated and exuberant fitness Instructor with experience in versatile fitness settings. Passionate for developing fitness programs for clients, and helping them to transform their lives through the power of exercise and nutrition. Skilled in bodybuilding, fitness, strength training, Pilates, and cycling. Performance driven, dynamic leader with a proven track record of transformation

Education / Qualifications

Certificate in Fitness Level 3
Certificate in Fitness Level 4
CPR & First Aid
WWCC